![]() Having a one hour nap or a cup of tea is also recommended during this time. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Emotions such as low self-esteem may be felt at this time.ġ1am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. Do your most taxing tasks of the day at this time. This is the ideal time to exercise and work. Emotions that are likely to be stirred at this time include disgust or despair.ĩ-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. Warm meals that are high in nutrition are best in the morning. At this time, emotions of defensiveness or feelings of being stuck could be evoked.ħ-9am is the time of the Stomach so it is important to eat the biggest meal of the day here to optimize digestion and absorption. It is believed that combing your hair helps to clear out energy from the mind. It is also the ideal time to wash your body and comb your hair. The purpose is to move fluids and heat, as well as to filter and cleanse-by the pericardium, triple burner (coordinates water functions and temperature), bladder/kidneys and the liver.ĥ am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. By mid-afternoon, energy again moves inward to support internal organs associated with restoring and maintaining the system. ![]() onward-energy cycles to the organs associated with daily activity, digestion and elimination: the lungs, large intestine, stomach/pancreas, heart, small intestine. In the 12-hour period following the peak functioning of the liver-from 3 a.m. This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again. During sleep, Qi draws inward to restore the body. During a 24-hour period (see diagram that follows) Qi moves in two-hour intervals through the organ systems. The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system.
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